package com.yingpai.fitness.entity;

import java.util.List;

/**
 * Created by ASUS on 2018/5/16.
 */

public class FinessStrategyBean {

    /**
     * result : success
     * msg : null
     * map : {"videos":[],"strategy":{"id":16,"titleName":"力量训练篇","photoUrl":"http://192.168.3.217:8082/img//strategy/20180410/bc5bfdfa-b842-4c9c-b0a0-ac0ff4573c7520140809125047_UedTG.jpeg","strategyCategoryId":1,"strategyCategoryName":"健身攻略","strategySubCategoryId":10,"strategySubCategoryName":"塑性攻略","content":"<p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">1.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在进行力量训练之前，先利用有氧练习做一做热身运动，既能预防运动中受伤，又能防止锻炼带来的肌肉酸痛症状<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">2.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在锻炼过程中，锻炼姿势正确与否要比锻炼次数重要得多。如果你对自己的姿势没有把握，可以在镜子面前练习或请私人教练指导<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">3.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">如果你想快点看到健身效果，需要每周至少做三次力量训练<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">4.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">要想在较少的时间内多燃烧热量，可以做超级组练习，以此来锻炼对抗肌群<\/span>;并且组间不要休息<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">5.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">不要只盯着哑铃不放。你要尝试各种类型的力量器械，包括弹力带、壶铃、健身球、杠铃以及其他一些器械练习项目<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">6.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">自身重量练习要比哑铃练习消耗更多热量，如俯卧撑与深蹲练习等<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">7.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">有意识地使身体处于不稳定状态来增加运动强度。如单腿站立、在博苏球上做平衡练习或者在固定健身球上做力量训练等<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">8.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">同时进行多部位练习。当你做肱二头肌练习时，不要只做这一个动作，可以同时做下蹲练习，对于提升锻炼效果十分有益<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">9.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在锻炼过程中，你要善于玩速度游戏，这样才能让肌肉组织摸不着头绪。比如，缓慢上举重物，快速放下，或者在运动过程中停顿一下。<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">10.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">手头上最好有<\/span>2-3套不同规格的哑铃，这样，你在锻炼较大肌群的时候，可以选择较重的哑铃<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">11.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">随着锻炼的逐步深入，要逐渐增加练习的重量。每次增加的重量以<\/span>2-3磅为宜<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">12.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">要保持锻炼的平衡性，比如说，背部的锻炼强度要和腹部的锻炼强度大体相当，这样才能使身体的核心部位变得更加强壮<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">13.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">跑步机不单是用来跑步的，放慢速度后，你完全可以在跑机上练习一些力量训练动作<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">14.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">学会休息。如果你在星期一做臂部练习，那么在星期二就练习腿部。锻炼部位得到充分的休息，肌肉组织才能得到修复并变得强壮<\/span><\/span><\/p><p><br/><\/p><p><br/><\/p>"},"strategyDetails":[{"id":9,"strategyId":16,"strategyTitleName":"塑性？","strategyDetailTitleName":"塑型","photoUrl":"http://192.168.3.254:8096/img/strategy/20180510/a5a4b04f-cbc8-4ed4-96e8-0d766048f543t0152880a323405cec3.jpg","showNo":1,"isAbandoned":true,"content":"<p><img src=\"http://localhost:8096/manager-web/../ueditor/upload/image/20180510/1525939624805022953.jpg\" title=\"1525939624805022953.jpg\" alt=\"t0152880a323405cec3.jpg\"/>塑型<\/p><p><br/><\/p>"}]}
     */

    private String result;
    private String msg;
    private MapBean map;

    public String getResult() {
        return result;
    }

    public void setResult(String result) {
        this.result = result;
    }

    public String getMsg() {
        return msg;
    }

    public void setMsg(String msg) {
        this.msg = msg;
    }

    public MapBean getMap() {
        return map;
    }

    public void setMap(MapBean map) {
        this.map = map;
    }

    public static class MapBean {
        /**
         * videos : []
         * strategy : {"id":16,"titleName":"力量训练篇","photoUrl":"http://192.168.3.217:8082/img//strategy/20180410/bc5bfdfa-b842-4c9c-b0a0-ac0ff4573c7520140809125047_UedTG.jpeg","strategyCategoryId":1,"strategyCategoryName":"健身攻略","strategySubCategoryId":10,"strategySubCategoryName":"塑性攻略","content":"<p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">1.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在进行力量训练之前，先利用有氧练习做一做热身运动，既能预防运动中受伤，又能防止锻炼带来的肌肉酸痛症状<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">2.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在锻炼过程中，锻炼姿势正确与否要比锻炼次数重要得多。如果你对自己的姿势没有把握，可以在镜子面前练习或请私人教练指导<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">3.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">如果你想快点看到健身效果，需要每周至少做三次力量训练<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">4.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">要想在较少的时间内多燃烧热量，可以做超级组练习，以此来锻炼对抗肌群<\/span>;并且组间不要休息<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">5.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">不要只盯着哑铃不放。你要尝试各种类型的力量器械，包括弹力带、壶铃、健身球、杠铃以及其他一些器械练习项目<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">6.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">自身重量练习要比哑铃练习消耗更多热量，如俯卧撑与深蹲练习等<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">7.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">有意识地使身体处于不稳定状态来增加运动强度。如单腿站立、在博苏球上做平衡练习或者在固定健身球上做力量训练等<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">8.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">同时进行多部位练习。当你做肱二头肌练习时，不要只做这一个动作，可以同时做下蹲练习，对于提升锻炼效果十分有益<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">9.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">在锻炼过程中，你要善于玩速度游戏，这样才能让肌肉组织摸不着头绪。比如，缓慢上举重物，快速放下，或者在运动过程中停顿一下。<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">10.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">手头上最好有<\/span>2-3套不同规格的哑铃，这样，你在锻炼较大肌群的时候，可以选择较重的哑铃<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">11.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">随着锻炼的逐步深入，要逐渐增加练习的重量。每次增加的重量以<\/span>2-3磅为宜<\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">12.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">要保持锻炼的平衡性，比如说，背部的锻炼强度要和腹部的锻炼强度大体相当，这样才能使身体的核心部位变得更加强壮<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">13.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">跑步机不单是用来跑步的，放慢速度后，你完全可以在跑机上练习一些力量训练动作<\/span><\/span><\/p><p><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\">14.&nbsp;<\/span><span style=\"font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)\"><span style=\"font-family:宋体\">学会休息。如果你在星期一做臂部练习，那么在星期二就练习腿部。锻炼部位得到充分的休息，肌肉组织才能得到修复并变得强壮<\/span><\/span><\/p><p><br/><\/p><p><br/><\/p>"}
         * strategyDetails : [{"id":9,"strategyId":16,"strategyTitleName":"塑性？","strategyDetailTitleName":"塑型","photoUrl":"http://192.168.3.254:8096/img/strategy/20180510/a5a4b04f-cbc8-4ed4-96e8-0d766048f543t0152880a323405cec3.jpg","showNo":1,"isAbandoned":true,"content":"<p><img src=\"http://localhost:8096/manager-web/../ueditor/upload/image/20180510/1525939624805022953.jpg\" title=\"1525939624805022953.jpg\" alt=\"t0152880a323405cec3.jpg\"/>塑型<\/p><p><br/><\/p>"}]
         */

        private StrategyBean strategy;
        private List<VideoList> videos;
        private List<StrategyDetailsBean> strategyDetails;

        public StrategyBean getStrategy() {
            return strategy;
        }

        public void setStrategy(StrategyBean strategy) {
            this.strategy = strategy;
        }

        public List<VideoList> getVideos() {
            return videos;
        }

        public void setVideos(List<VideoList> videos) {
            this.videos = videos;
        }

        public List<StrategyDetailsBean> getStrategyDetails() {
            return strategyDetails;
        }

        public void setStrategyDetails(List<StrategyDetailsBean> strategyDetails) {
            this.strategyDetails = strategyDetails;
        }

        public static class StrategyBean {
            /**
             * id : 16
             * titleName : 力量训练篇
             * photoUrl : http://192.168.3.217:8082/img//strategy/20180410/bc5bfdfa-b842-4c9c-b0a0-ac0ff4573c7520140809125047_UedTG.jpeg
             * strategyCategoryId : 1
             * strategyCategoryName : 健身攻略
             * strategySubCategoryId : 10
             * strategySubCategoryName : 塑性攻略
             * content : <p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">1.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">在进行力量训练之前，先利用有氧练习做一做热身运动，既能预防运动中受伤，又能防止锻炼带来的肌肉酸痛症状</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">2.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">在锻炼过程中，锻炼姿势正确与否要比锻炼次数重要得多。如果你对自己的姿势没有把握，可以在镜子面前练习或请私人教练指导</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">3.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">如果你想快点看到健身效果，需要每周至少做三次力量训练</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">4.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">要想在较少的时间内多燃烧热量，可以做超级组练习，以此来锻炼对抗肌群</span>;并且组间不要休息</span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">5.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">不要只盯着哑铃不放。你要尝试各种类型的力量器械，包括弹力带、壶铃、健身球、杠铃以及其他一些器械练习项目</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">6.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">自身重量练习要比哑铃练习消耗更多热量，如俯卧撑与深蹲练习等</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">7.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">有意识地使身体处于不稳定状态来增加运动强度。如单腿站立、在博苏球上做平衡练习或者在固定健身球上做力量训练等</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">8.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">同时进行多部位练习。当你做肱二头肌练习时，不要只做这一个动作，可以同时做下蹲练习，对于提升锻炼效果十分有益</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">9.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">在锻炼过程中，你要善于玩速度游戏，这样才能让肌肉组织摸不着头绪。比如，缓慢上举重物，快速放下，或者在运动过程中停顿一下。</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">10.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">手头上最好有</span>2-3套不同规格的哑铃，这样，你在锻炼较大肌群的时候，可以选择较重的哑铃</span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">11.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">随着锻炼的逐步深入，要逐渐增加练习的重量。每次增加的重量以</span>2-3磅为宜</span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">12.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">要保持锻炼的平衡性，比如说，背部的锻炼强度要和腹部的锻炼强度大体相当，这样才能使身体的核心部位变得更加强壮</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">13.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">跑步机不单是用来跑步的，放慢速度后，你完全可以在跑机上练习一些力量训练动作</span></span></p><p><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)">14.&nbsp;</span><span style="font-family: 宋体;color: rgb(62, 62, 62);letter-spacing: 0;font-size: 14px;background: rgb(255, 255, 255)"><span style="font-family:宋体">学会休息。如果你在星期一做臂部练习，那么在星期二就练习腿部。锻炼部位得到充分的休息，肌肉组织才能得到修复并变得强壮</span></span></p><p><br/></p><p><br/></p>
             */

            private int id;
            private String titleName;
            private String photoUrl;
            private int strategyCategoryId;
            private String strategyCategoryName;
            private int strategySubCategoryId;
            private String strategySubCategoryName;
            private String content;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public String getTitleName() {
                return titleName;
            }

            public void setTitleName(String titleName) {
                this.titleName = titleName;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public int getStrategyCategoryId() {
                return strategyCategoryId;
            }

            public void setStrategyCategoryId(int strategyCategoryId) {
                this.strategyCategoryId = strategyCategoryId;
            }

            public String getStrategyCategoryName() {
                return strategyCategoryName;
            }

            public void setStrategyCategoryName(String strategyCategoryName) {
                this.strategyCategoryName = strategyCategoryName;
            }

            public int getStrategySubCategoryId() {
                return strategySubCategoryId;
            }

            public void setStrategySubCategoryId(int strategySubCategoryId) {
                this.strategySubCategoryId = strategySubCategoryId;
            }

            public String getStrategySubCategoryName() {
                return strategySubCategoryName;
            }

            public void setStrategySubCategoryName(String strategySubCategoryName) {
                this.strategySubCategoryName = strategySubCategoryName;
            }

            public String getContent() {
                return content;
            }

            public void setContent(String content) {
                this.content = content;
            }
        }

        public static class StrategyDetailsBean {
            /**
             * id : 9
             * strategyId : 16
             * strategyTitleName : 塑性？
             * strategyDetailTitleName : 塑型
             * photoUrl : http://192.168.3.254:8096/img/strategy/20180510/a5a4b04f-cbc8-4ed4-96e8-0d766048f543t0152880a323405cec3.jpg
             * showNo : 1
             * isAbandoned : true
             * content : <p><img src="http://localhost:8096/manager-web/../ueditor/upload/image/20180510/1525939624805022953.jpg" title="1525939624805022953.jpg" alt="t0152880a323405cec3.jpg"/>塑型</p><p><br/></p>
             */

            private int id;
            private int strategyId;
            private String strategyTitleName;
            private String strategyDetailTitleName;
            private String photoUrl;
            private int showNo;
            private boolean isAbandoned;
            private String content;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public int getStrategyId() {
                return strategyId;
            }

            public void setStrategyId(int strategyId) {
                this.strategyId = strategyId;
            }

            public String getStrategyTitleName() {
                return strategyTitleName;
            }

            public void setStrategyTitleName(String strategyTitleName) {
                this.strategyTitleName = strategyTitleName;
            }

            public String getStrategyDetailTitleName() {
                return strategyDetailTitleName;
            }

            public void setStrategyDetailTitleName(String strategyDetailTitleName) {
                this.strategyDetailTitleName = strategyDetailTitleName;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public int getShowNo() {
                return showNo;
            }

            public void setShowNo(int showNo) {
                this.showNo = showNo;
            }

            public boolean isIsAbandoned() {
                return isAbandoned;
            }

            public void setIsAbandoned(boolean isAbandoned) {
                this.isAbandoned = isAbandoned;
            }

            public String getContent() {
                return content;
            }

            public void setContent(String content) {
                this.content = content;
            }
        }

        public static class VideoList{
            private int id;
            private String videoTitle;
            private String videoUrl;
            private String photoUrl;
            private int parentId;
            private String parentName;
            private boolean isAbandoned;
            private int dicColumnId;
            private int showNo;
            private String dicColumnName;
            private int dicSubColumnId;
            private String dicSubColumnName;

            public int getId() {
                return id;
            }

            public void setId(int id) {
                this.id = id;
            }

            public String getVideoTitle() {
                return videoTitle;
            }

            public void setVideoTitle(String videoTitle) {
                this.videoTitle = videoTitle;
            }

            public String getVideoUrl() {
                return videoUrl;
            }

            public void setVideoUrl(String videoUrl) {
                this.videoUrl = videoUrl;
            }

            public String getPhotoUrl() {
                return photoUrl;
            }

            public void setPhotoUrl(String photoUrl) {
                this.photoUrl = photoUrl;
            }

            public int getParentId() {
                return parentId;
            }

            public void setParentId(int parentId) {
                this.parentId = parentId;
            }

            public String getParentName() {
                return parentName;
            }

            public void setParentName(String parentName) {
                this.parentName = parentName;
            }

            public boolean isIsAbandoned() {
                return isAbandoned;
            }

            public void setIsAbandoned(boolean isAbandoned) {
                this.isAbandoned = isAbandoned;
            }

            public int getDicColumnId() {
                return dicColumnId;
            }

            public void setDicColumnId(int dicColumnId) {
                this.dicColumnId = dicColumnId;
            }

            public int getShowNo() {
                return showNo;
            }

            public void setShowNo(int showNo) {
                this.showNo = showNo;
            }

            public String getDicColumnName() {
                return dicColumnName;
            }

            public void setDicColumnName(String dicColumnName) {
                this.dicColumnName = dicColumnName;
            }

            public int getDicSubColumnId() {
                return dicSubColumnId;
            }

            public void setDicSubColumnId(int dicSubColumnId) {
                this.dicSubColumnId = dicSubColumnId;
            }

            public String getDicSubColumnName() {
                return dicSubColumnName;
            }

            public void setDicSubColumnName(String dicSubColumnName) {
                this.dicSubColumnName = dicSubColumnName;
            }
        }
    }
}
